Nighttime sleep-aid helps people experiencing occasional sleeplessness, study suggests

Posted by on June 14, 2016 3:40 pm
Categories: health

New research shows that an over-the-counter sleep aid helps people suffering from occasional sleep difficulties fall asleep in less than 20 minutes, on average, and improves their reported quality of sleep. The first-of-its-kind study characterizes the sleep benefits of diphenhydramine HCI (DPH), marketed for decades as a sleep-aid.

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