Is ‘when we eat’ as important as ‘what we eat’?

Posted by on June 22, 2016 2:23 pm
Categories: health

In a review of research on the effect of meal patterns on health, the few studies available suggest that eating irregularly is linked to a higher risk of metabolic syndrome (high blood pressure, type 2 diabetes and obesity). The limited evidence highlights the need for larger scale studies to better understand the impact of chrono-nutrition on public health, argue the authors of two new papers.

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