Avoiding the high calorie office snacks

The culture of grabbing something quick to eat amid a mounting pile of to-dos at work often leads to making the wrong decisions when searching for something to eat in the workplace. Unplanned cake offerings and the emergence of ‘food altars’ – central places for leftovers from work meetings or unhealthy snacks present workers with a never-ending stream of choice. A recent study reveals water to be the main redeemer of ‘negative nutrition’ in the workplace.