Training during first half of menstrual cycle most efficient

Posted by on September 21, 2016 12:45 pm
Categories: health

When during the menstrual cycle is it advantageous to periodize your strength training? Results of a new study show that training that is concentrated to the first two week of the cycle have more of an effect on muscular strength, power and muscle mass. The study is a part of a dissertation that also shows that periodic training could be implemented without any female specific exercise-related complications and was perceived positively by participants.

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