Does meditation keep emotional brain in check?

Posted by on October 3, 2016 4:07 pm
Categories: Science

Meditation can help tame your emotions even if you’re not a mindful person, suggests a new study. Psychology researchers recorded the brain activity of people looking at disturbing pictures immediately after meditating for the first time. These participants were able to tame their negative emotions just as well as participants who were naturally mindful.

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