People far from urban lights, bright screens still skimp on sleep

Posted by on February 17, 2017 5:25 am
Categories: health

Screen time before bed can mess with your sleep. But people without TV and laptops skimp on sleep too, researchers say. A study of people living without electricity or artificial light in a remote farming village in Madagascar finds they get shorter, poorer sleep than people in the US or Europe. But they seem to make up for lost shuteye with a more regular sleep routine, the researchers report.

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